About us
Your body changes every day. What you know about it does not.
A blood panel tells you where you stood on one morning. Your watch tells you how you slept last night. Neither answers the question you actually have, which is whether this week is better than last. HormoTize puts the two together and keeps the answer moving.
Our mission
Make the inside of your body legible
Most people meet their own numbers once a year: in a letter they cannot read, about a morning they have already forgotten. Everything happens in between: the bad weeks, the good months, what changed when you started going to bed earlier. There is no figure for any of it.
We want that to be something you can watch. Not one more chart beside the others, but a single number that moves every day and opens up until you can see what is moving it.
The method
One score, out of five things
- 1
Your blood sets the floor
Nine to eleven markers, drawn once at a certified lab and read against reference ranges for your sex and age. That is the foundation the rest stands on.
- 2
Your day moves it
Sleep, stress, activity and body composition, from your wearable and from a check-in that takes under a minute. Every day, because that is how often it changes.
- 3
You see what it is doing
The Hormonal Recovery Index is one number out of five drivers. Open it and you see which of the five is lifting it and which is holding it back, with one thing you can do about it today.
Where we are going
A yearly letter becomes a daily picture
Blood work is still something you submit to when there is a reason. We think it belongs as one reading inside something continuous, the way your weight and your heart rate already are.
That is what we are building towards: more markers, more signals from devices you already wear, and the same requirement every time: that you can see where a number came from and what it is asking of you.
What we stand for
What we will not do
No loose claims
A recommendation rests on human studies from PubMed, in the strongest design available. Nothing older than ten years unless newer work confirms it, and nothing that has been retracted.
We name the contradictions
Before a study is attached to anything, we go looking for research that contradicts it. Where that exists you get to read it, rather than us quietly picking a side.
No diagnosis, no dose
We give lifestyle guidance based on your values. Not a medical judgement, not medication. If a value worries you, take it to your doctor.
Your data stays yours
Closed by default, encrypted at rest, never sold. Delete your account and your panels, check-ins and wearable history go with it.
It starts with one blood draw.
Your first panel sets the floor. From there your score moves with what you do.