01 · Per year
Hormonal Recovery
€200 / year
- For poor recovery, low energy, overtraining
- Total & free testosterone, SHBG, estradiol, albumin
Yearly blood panel · daily recovery index
Recovery, refined.
A wellness platform built around your hormonal biology: a yearly blood panel, a biological age for each of your body systems, and a daily Hormonal Recovery Index that moves with how you sleep, train and recover.
- Evidence-based guidance
- Real hormonal bloodwork
- A biological age per system
HormoTize provides educational insights and lifestyle guidance based on your bloodwork. It is not a medical service.
9:41
THU, 4 SEP
HormoTizeHORMONAL RECOVERY INDEX
Recovery is on your side today.
72/ 100
GOOD
7D ▲ 330D ▲ 6
82% confidence☾SLEEP78
♡HORMONES64
≋STRESS70
⚡ACTIVITY81
⊢⊣BODY66
Steady vs yesterdayFull breakdown ↗
InsightsActionsProgressWearables
✦ TODAY'S COACH NOTE
Your HRI is 72, which is good and climbing. Sleep is carrying it; keep tonight's window and let activity stay easy.
DashboardCheck-inHealthMoreCoach
What sets us apart
Built differently. On purpose.
Most health apps stop at steps and sleep. HormoTize is grounded in real bloodwork, reads it against reference and optimal ranges, and keeps a daily score running in between the draws.
- Real hormonal bloodwork, not just wearable proxies
- Seven yearly packages, each built around one goal
- One HRI score that actually moves with your habits
- A biological age per body system, not one number for all of you
- WHOOP, Oura, Fitbit, Apple Health and Health Connect in one place
- A daily check-in that tells the score what the sensors cannot
- Lifestyle advice grounded in research, tied to whichever driver needs it
- GDPR-first: your data stays yours, always
Measured from your markers
Seven System Ages
One body, seven systems, each with its own age.
- Hormonal Optimization
- Healthy Aging
- Metabolic Health
- Recovery
- Stress & Burnout
- Heart & Longevity
- Performance & Muscle
Which ones you unlockDepends on your package
Read in the appAgainst reference and optimal values
The challenge
Most wellness apps show data.
We guide understanding.
Overwhelming data
Drowning in metrics with no clarity on which patterns actually matter for how you feel.
Generic wellness advice
One-size-fits-all recommendations that ignore your own biology and recovery needs.
Disconnected bloodwork
Lab results that sit in a drawer with no context, no range, and nothing to do next.
One age for a whole body
A single number hides which systems are ahead of your calendar and which are behind.
Inconsistent habits
Starting strong but losing the thread, with no feedback on whether it is working.
Lack of clarity
Not knowing which lifestyle change will make the biggest difference to your recovery.
“It’s time for a smarter approach.”
How it works
A smarter approach to understanding recovery.
From one blood draw to a score you can act on every morning.
- 01
Choose a package
Seven yearly packages, each measuring the markers behind one goal. Add single biomarkers to the cart if you want more.
- 02
Blood draw through a lab
Book the draw from the app. The sample goes to a partner lab and your results come back into your account.
- 03
Read what it means
Every marker sits next to its reference and optimal range, in plain language, with what may influence it.
- 04
See your System Ages
From those markers, a biological age per body system. Some systems need more markers before they score.
- 05
Live with a daily HRI
Between draws, your wearable and a short check-in keep the Hormonal Recovery Index moving every day.
03 · What’s included
Six pillars.
One platform.
01 · Pillar
Yearly blood panel
One draw a year, chosen to match your goal.
Each package measures the markers behind one question. The Hormonal Recovery package, for example, reads total and free testosterone, SHBG, estradiol and albumin. Add single biomarkers if you want to see more.
See the packagesFeature
Yearly blood panel
Hormonal Recovery package
- Total testosteroneIncluded
- Free testosteroneIncluded
- SHBGIncluded
- EstradiolIncluded
- AlbuminIncluded
- hs-CRPAdd-on
The HRI score.
The Hormonal Recovery Index is a daily score from 0 to 100. It comes from five drivers rather than one measurement, so you can always see what moved it.
72Good
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Up 11 points on last week
The five drivers
- Sleep78
How long and how settled the night was
- Hormones64
Your latest markers against their ranges
- Stress70
What the body showed, next to how it felt
- Activity81
Today's effort and your consistency
- Body66
Weight, body fat and waist over the month
✦ Today’s coach note
Your HRI is 72, which is good and climbing. Sleep is carrying it; keep tonight’s window and let activity stay easy. These are recommendations to support your goal, not medical advice.
The packages
Choose what you want to know.
Seven yearly packages, each measuring the markers behind one goal. Swipe through them, pick one, and add single biomarkers in the next step.
02 · Per year
Testosterone Optimization
€225 / year
- For libido & muscle building
- Total & free testosterone, SHBG, estradiol, LH, FSH, prolactin, albumin
03 · Per year
Stress & Burnout
€225 / year
- For chronic stress & poor sleep
- Cortisol, DHEA-s, hs-CRP, vitamin D, TSH, vitamin B12
04 · Per year
Metabolic Health
€200 / year
- For prediabetes, energy, belly fat
- Fasting glucose, HbA1c, fasting insulin, ApoB, triglycerides, HDL
05 · Per year
Heart & Longevity
€200 / year
- For cardiovascular risk
- ApoB, Lp(a), hs-CRP, HbA1c, LDL, HDL
06 · Per year
Healthy Aging
€250 / year
- For preventive longevity
- ApoB, Lp(a), hs-CRP, HbA1c, IGF-1, total testosterone
07 · Per year
Performance & Muscle
€225 / year
- For sport performance
- Total testosterone, cortisol, hs-CRP, vitamin D, ferritin, HbA1c
The free tier of the app, with the daily HRI and one wearable, needs no package. Blood panels, System Ages and the markers behind them do.
Actions
Advice that fits your day.
A few specific things to do, chosen each morning from whichever driver is pulling your score down. Grounded in research, never a prescription.
- Sleep
Protect a consistent 7 to 9 hour sleep window tonight
Your sleep driver dipped two nights in a row.
Done today
- Stress
Add a 10-minute down-regulation block, breathwork or a walk
HRV came in under your 30-day average this morning.
Mark done
- Activity
Keep today easy and put recovery before intensity
Yesterday's strain was high and resting heart rate is up.
Mark done
- Body
Start with daily walks and two strength sessions per week
Body composition has not been logged in three weeks.
Mark done
How an action is chosen
- 1
The score is read
Each morning the HRI and its five drivers are recomputed from last night's data and your check-in.
- 2
The weakest driver speaks
The driver furthest below its own baseline sets today's focus, so advice follows the actual cause.
- 3
One thing at a time
A short list of concrete actions, each tied to that driver and to what the research supports. Mark one done and it counts tomorrow.
Recommendations to support your goal, not medical advice.
Understand your trends.
Learn what they mean.
Your markers tell a story. Each one sits against its reference and optimal range, and against your own last result, so a number has somewhere to stand.
9:41
BLOODWORK
Latest panel
Drawn 12 Aug · Hormonal Recovery
- Total testosteroneoptimal18.4nmol/L
- Free testosteroneoptimal0.41nmol/L
- SHBGoptimal38nmol/L
- Estradioloptimal92pmol/L
- Cortisol (AM)optimal412nmol/L
- hs-CRPborderline1.9mg/L
DashboardCheck-inHealthMoreCoach
Five of six markersIn optimal range
- Total testosteroneoptimal
18.4nmol/L
↗ +8% vs last
- Cortisol (AM)optimal
412nmol/L
— 0% vs last
- hs-CRPborderline
1.9mg/L
↗ +20% vs last
- Vitamin Doptimal
78nmol/L
↗ +15% vs last
See which markers each package measures
Values shown are examples. Biomarker information is educational only and does not constitute medical advice, diagnosis or interpretation. Always consult a qualified healthcare professional for medical concerns.
Start with one draw.
Pick a package, book the draw from the app, and read your first results against their ranges. The daily HRI starts the same day.